Osteoarthritis (OA)

Osteoarthritis (OA) is a prevalent degenerative joint condition that occurs when the cartilage that cushions the ends of the bones deteriorates over time. This leads to the bones rubbing against each other, resulting in pain, stiffness, and decreased mobility. Although OA can affect any joint, it most commonly impacts the knees, hips, shoulders, and hands.

Symptoms:

• Joint Pain: Persistent or intermittent pain during or after movement.
• Stiffness: Particularly noticeable in the morning or after periods of inactivity.
• Swelling
• Reduced Range of Motion: Limited movement in the affected joint.
• Grating Sensation: A feeling of roughness or grating within the joint

Causes and Risk Factors:

• Age: The risk of OA increases with age.
• Genetics: A family history of OA may make you more likely to develop it.
• Joint Injury: Previous injuries or surgeries to a joint can raise the risk of OA in that joint.
• Repetitive Stress: Jobs, sports, or activities that place significant stress on specific joints can contribute to OA later in life.

Tips for Managing OA:

1. Pain Relief Strategies

Applying hot or cold packs to the affected joints or using over-the-counter pain relievers can help manage pain, enhance daily function, and improve your quality of life.

2. Use of Assistive Devices

Walking aids like canes and walkers, as well as braces or orthotics, can reduce joint stress, alleviate pain during movement, and improve mobility and stability.

3. Engage in Regular, Low-Impact Exercise

Activities such as walking, cycling, or swimming can strengthen the muscles around the joints, supporting them and promoting stability and increased range of motion without putting excessive stress on the joints. It’s important to listen to your body and avoid pushing through pain. Consulting a physiotherapist can help you manage your exercise routine effectively and safely.

4. Book an Appointment with a Physiotherapist at Forefront Physiotherapy Geelong

The physiotherapists at Forefront Physiotherapy Geelong are well trained in the management of Osteoarthritis and are equipped with the knowledge and skills necessary to help reduce your pain and promote your quality of life. Through manual therapy techniques, exercise prescription and health education, our physiotherapists can help reduce the burden OA is having on your life.